When was the last time you heard so an ex-smoker say that they quit smoking "cold Turkey" without the assistance of quit smoking medicine and actually remain smoke-free?
The truth is that most people who quit in this manner relapse within a few weeks or even several days. Some individuals can only last a day at most by quitting cold turkey. Sure there are a few exceptions but they are few and far between. Due to the extreme addiction problem of nicotine it is far easier to quit with the help of stop smoking aids.
There are various choices of quit smoking medicine that you can select from to help you attain the goal of becoming smoke-free. The good news is that most, if not all of them, actually work. But like any tool, stop smoking aids can only benefit an individual who truly uses them as prescribed. You must truly want to stop smoking for anything to help you.
Nicotine Patches
One very popular stop smoking aid is the nicotine patch. Nicotine patches have been around for many years and for good reason - they do what they are designed to do. When a smoker places a nicotine patch on their skin it works by slowly releasing nicotine into the bloodstream.
For those individuals who are serious about quitting smoking, nicotine patches are an excellent stop smoking aid because they can be worn for long periods of time. Nicotine patches are completely waterproof and the only side effect that has been shown to the skin are mild rashes which disappear shortly after the patch is removed.
Nicotine Gum
Another selection of quit smoking medicine that you can choose from is nicotine gum. Like the patch, nicotine gum has been around for a very long time and continues to be helpful for those people looking to quit smoking.
The gum is chewed like regular chewing gum and contains nicotine that is gradually absorbed into the body's system. However, nicotine gum is not meant to be chewed for long periods of time. It dissolves rather quickly.
One of the benefits of chewing nicotine gum is that it helps curb your appetite that otherwise becomes stronger after you quit smoking. As you may know, many people that quit smoking complain of excess weight gain because they turn to food to replace the activity that was previously taken by the action of lighting and smoking a cigarette. With nicotine gum as your main stop smoking aid, you get the benefits of the nicotine your body craves and without turning to excess calories to fill the void.
Additional Quit Smoking Medicine
If you would rather not ingest products that contain nicotine, you can choose oral medications such as Zyban, or include alternative methods like meditation practice and hypnotherapy sessions. Often people would like to avoid medications and nicotine altogether. This is where these alternative methods can be of great benefit, including more exercise and a healthier diet. And as with any health or medical program, always consult with your physician for questions and assistance about quit smoking medicine and which one is right for you.
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